I wish that there was a socially acceptable way to say, “I’m having a bad mental health day and need you to pay attention to me,” without alienating everyone.

Ignoring the fact that I’ve had two anxiety attacks already today…and it’s hotter than balls outside.
if you ever call me annoying, even if it’s just jokingly, the chances of me ever speaking to you again are slim to none because I’ll be so afraid that every little word or sound that comes out of my mouth will aggravate you and make you cringe and hate my existence